Do you think this is a Kegel’s exercise?

The correct answer is, that it’s not a Kegel’s exercise. This is actually an exercise for the gluteus. And this exercise will just waste your time, if you’re trying to improve your bladder control or overcome erectile dysfunction.

We’re going to go through the correct way to do Kegel’s exercises, that will help you address erectile dysfunction and bladder problems.

First, let’s go through these key points:

The best Kegel’s positions to start with.
How to do your Kegel’s exercises, step by step.
How many Kegels you need to do.
How long it will take to see results.

THICKER

KEGELS TRAINER – AN EASY SEX HEALTH WORKOUT FOR MEN

Get the most explosive, non-ejaculatory, multiplied orgasms - you wouldn’t believe what is possible.
Change your Sex-Life completely with increased sexual stamina and have the full control over the ejaculation.
No equipment needed.
Safe and free!
Approved by Apple Store / Google Play Store.

The best Kegel positions to start with

The best position to do your Kegel’s exercises when you’re starting out is the one that you can best feel your pelvic floor muscles working. This includes perhaps lying on your side with a pillow between your legs as you can see here, or lying on your back, or alternatively, sitting which is the position we’re going to start your exercises in.

So you need to know where your pelvic floor muscles are to do your Kegel’s exercises correctly. Your pelvic floor muscles are here between your legs. Looking at these muscles, you can see that some of these muscles wrap around the base of the penis and also around the anus. And these muscles are the muscles that help you during sex and also for bladder and bowel control.

How to do your Kegel’s exercises, step by step

You should try to breathe and relax deeply throughout all exercises, before continuing.

So let’s start Step by Step. Think about trying to shorten or withdraw your penis inwards towards your body. Can you feel that action? It’s a really small subtle movement. Try again, don’t worry, your penis isn’t going to get shorter. Just try to think of this as a way of improving your penis muscle control. If you hold your fingers around the base of your penis, you may be able to feel the muscle that wraps around it contracting as your penis moves slightly inwards and towards your body.

Now next, imagine that you’re trying to stop or slow the flow of urine and contract around the base of your penis and then relax. Now try to put the steps one and two together. Shorten the penis, and try to stop the flow of urine. And now relax.

Now here’s the final part to getting Kegel’s exercise correct. Try to tighten your anus as if you’re stopping gas from passing. This is the back part of your pelvic floor. You should feel your anus tighten but your buttocks should stay relaxed. You should be moving up and down like that in the chair, buttock stay relaxed and the anal sphincter tightens and squeezes.

Let’s now combine all three steps. This is the correct Kegel’s exercise.

So sit up, lengthen your spine to sit tall. Keep the inward curve in your lower back. Breathe normally.

And now think to shorten your penis, stop the flow of urine, and tighten your anus together all at once.

Can you keep those pelvic floor muscles contracted and keep the hold? Try to keep your belly relaxed. Keep your breathing normal if you can, and hold that contraction for a couple of more seconds. And now, let your pelvic floor muscles relax back to their resting position.

How did you go with that exercise at home? This exercise feels really subtle. Don’t expect to feel a large contraction like flexing your biceps. Your penis should move slightly inwards towards your abdomen as you do this exercise and your scrotum live slightly upwards towards your body as you stand side on. So you might like to do this in a mirror and see that your penis moves inwards towards your body and your scrotum lift slightly towards your body as well. You can also test this exercise by stopping or slowing the flow of urine. But only do this as a test and not as an exercise and maybe just once a week.

How many Kegel’s exercises do you need to do

Basically, starting out during weeks one and two, start doing really gentle Kegel exercises and just focus on getting your two technique right, then as your technique improves, it becomes really important to contract your pelvic floor muscles strongly.

Now I’m going to repeat that because it’s such an important point, you really need to contract your pelvic floor muscles as strongly as you can, but using the correct technique, so it might take a little bit of time to build up to that.

Now start with the number of exercises you can do. For example, if you can do two exercises in a row for three seconds, that’s what you’d start with. And try and repeat that routine three times a day, on most days of the week. Your ultimate goal for strengthening your pelvic floor muscles is to try to contract them more than 10 seconds each time. Now that’s quite a long time. Making that contraction strongly and doing 8 to 12 repeated exercises for most days of the week.

How long will it take to notice results

Well, some men can notice improvements within a month of starting their pelvic exercises. However for others, it can take 5 to 6 months to fully strengthen the pelvic floor muscles if they’re weak.

Recommendation

To better help you do the Kegel’s exercises right, we created a handy app to guide you through the exercises and customized courses.

Download it now! From the approved official app stores.

BIGGER PENIS IN 5 MINUTES